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Apple Smoothie

Category:	Breakfast
Difficulty/Costs:	simple/low
Number of people:	12
Ingredients:	1000g apple compote 150ml apple juice 1500g kefir 90ml lemon juice 9 tablespoons brown sugar 3 teaspoons cinnamon 60ml hazelnut syrup Lemons Lemon balm

Preparation:

Puree the apple compote and top with the natural apple juice. Subsequently, add sugar, syrup and cinnamon. Grate the lemon skin in gently. If you cannot get bio-lemons, it is important to wash the fruit very hot. If appropriate, take a nail brush to scrub them properly. The peeling can be done with a knife. Subsequently, mix the lemon peelings with the kefir, then put it to the pureed apple compote and mix it all again. Later, the Smoothie is filled into 12 glasses and garnished with lemon balm. Smoothies do your health a world of good and are also a great way to start the day. It really gets you going and gives you the necessary energy for the day.